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Author Casandra Charles

Self-Care Journal for Men

Self-Care Journal for Men

Regular price $14.99 USD
Regular price Sale price $14.99 USD
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This self-care journal is a judgment-free zone where you can track your feelings, thoughts, and behaviors related to taking care of yourself. Self-care journaling typically involves daily or regular writing to encourage reflection on your thoughts, emotions, behaviors, and activities and practices that support physical, mental, and emotional health. By making self-care a priority and regularly practicing self-reflection through tools such as a self-care journal, you can ensure that your emotions are under control, allowing you to be present for yourself and your loved ones.

This journal includes:

Benefits of a Self-Care Journal

How do you start, and what do you write about?

Self-Care Writing Prompts

Mood & Sleep Tracker

52 Morning & Night Thoughts

Reflection Notes

and much more.


I love journaling and self-care is key so it just made sense for me to make a self-care journal for both men and women. Journaling gives me a reason to set aside a small amount of time for myself every day. Keeping a journal can also help you keep track of the ways you are taking care of yourself and your needs daily.


• All designs are copyright of Author Casandra Charles
• This product purchase is for personal use only!
• This journal is to help encourage, empower, and enhance mental wellness and possibly promote a lasting change in perspective.

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